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Monthly Archives: August 2012
2000 miles in Prospect Park
As I ease back into regular running, I’ve been trying to not obsess over the numbers. Sure I record the time and distance of my runs, but I haven’t really been digging into the numbers like I do when I … Continue reading
The BQ(Q) – Lindsay
Lindsay from Chasing the Kenyans is one of the most active and welcoming running bloggers out there. She is also super fast. Thanks Lindsay for filling this out! Name: Lindsay Website: chasingthekenyans Twitter: chasingkenyans Sex: Female Age (at the time of … Continue reading
Posted in Boston Qualifier Questionnaire
Tagged BQ(Q), BQ(Q) women, BQ(Q) women 18-34
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The BQ(Q)
The Boston Qualifier Questionnaire (or BQ(Q) for short) is a project I started on my old blog, justthedistance, where I interview people who have qualified for the Boston Marathon. Once I got injured last fall, the project slowed down. I … Continue reading
Posted in Boston Qualifier Questionnaire, Running
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Seventies Heroes: Ron Hill
The science of running, especially the science of marathon running, was still in its infancy in the 1970s. Runners knew little about what it took to run a fast 26.2 miles. With little support from the big athletic companies or … Continue reading
Posted in Running Heroes
Tagged marathon running, ron hill, running streaks, seventies running heroes
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Park Legends: Luis Rios
Park Legends: Luis Rios Park Legends – An occasional series of posts on people I see often on my runs in Prospect Park. The first time I saw Luis Rios in Prospect Park, I wasn’t sure if he was a … Continue reading
Posted in Prospect Park Legends
Tagged luis rios, park legends, prospect park, ultra running
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Back at it
I’m back from two weeks in Turkey and Greece, an amazing trip full of history, culture, great food, and a little running. I’d plan to run three times a week, but surprise, surprise that didn’t happen. I did swim in … Continue reading
Posted in Uncategorized
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Seventies Hero: Katherine Switzer
To many, Boston Billy was the laidback face of seventies running, just a guy who loved to run and happened, through hard work and a whole heck of a lot of miles, to get really good at it. But there … Continue reading
Posted in Running Heroes
Tagged boston marathon, jock semple, katherine switzer, running, tom miller
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JFK to Istanbul, direct.
Tomorrow I leave for a two week vacation in Turkey and Greece. The first four days will be taken up with a wedding after that E and I are free to explore Istanbul, Ephesus, Bodrum, Symi, Kos and Athens as … Continue reading
Posted in Uncategorized
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Numbers 7.30-8.5
Numbers 7.30-8.5 Total Hours of Exercise: ~8 Running : 16.6 miles in ~2:52:02 Cycling Time: 16.2 miles in ~1:10:24 Strength and Flexibility Time (stretching, lifting and bodyweight work): ~1:05 Climbing ~3:00 Other 0:00 Hebrew Study Time: 0:00 Comments: Feeling really … Continue reading
Posted in Training Totals
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