Category Archives: Training Totals

Training Totals – Week Ending 1/20/2013

Posted on January 21, 2013 by

Overview:  Try again, fail again, fail better.  Limited temporal resources spread thin over a bunch of shit that needs to get done.  Still, I ran, did bodyweight work, and climbed.  It could have been worse. Numbers   For the Week … Continue reading →

Posted in Body-weight Training, Running, Training Totals | 2 Comments

Training Totals – Week Ending 1/13/2013

Posted on January 15, 2013 by

Overview:  We’re finally settling in to the new place, and I feel like I am finally settling in to a workout routine.  It isn’t perfect yet, but it’s a start.  Running wise, I’m finally starting to get out there regularly … Continue reading →

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Training Totals – 10/15-10/21

Posted on October 22, 2012 by

Numbers   Total Hours of Exercise: ~6.5 Running : 30 miles in 5:07:57 Cycling: 4 miles in 22:19 Strength and Flexibility Time (stretching, lifting and bodyweight work): 00:10:00 Climbing ~1:0:00 Other 0:00 Hebrew Study Time: 0:35:00 Comments: Good week for … Continue reading →

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Training Total 10.8-10.15

Posted on October 16, 2012 by

Numbers 10/1-10/7 Total Hours of Exercise: ~7:00 Running : 26.2 miles in 4:17:59 Cycling: 0 Strength and Flexibility Time (stretching, lifting and bodyweight work): 00:15:00 Climbing ~2:30:00 Other 0:00 Hebrew Study Time: 0:15 Comments: Very happy with this week, got … Continue reading →

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Training Totals – 10/1-10/7

Posted on October 8, 2012 by

Numbers 10/1-10/7 Total Hours of Exercise: ~3:30 Running : 11 miles in ~1:50:00 Cycling: 0 Strength and Flexibility Time (stretching, lifting and bodyweight work): 00:1:00 Climbing ~1:30:00 Other 0:00 Hebrew Study Time: 0:15 Comments: This was suppossed to be a … Continue reading →

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Numbers 9.24 -9.31

Posted on September 30, 2012 by

Numbers 9.24-9.31 Total Hours of Exercise: ~6 Running : 24 miles in ~3:55:19 Cycling: 8 miles in 50:00 Strength and Flexibility Time (stretching, lifting and bodyweight work): 00:10:00 Climbing ~1:00:00 Other 0:00 Hebrew Study Time: 5:00 This Week on Milo: … Continue reading →

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Numbers 9.17-9.23

Posted on September 24, 2012 by

Numbers 9.17-9.23 Total Hours of Exercise: ~5 Running : 25.3 miles in ~4:20:14 Cycling Time: 0 Strength and Flexibility Time (stretching, lifting and bodyweight work): 0 Climbing ~30 Other 0:00 Hebrew Study Time: 2:30   This Week on Milo: I … Continue reading →

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Numbers 9.10-9.16

Posted on September 20, 2012 by

Numbers 9.10-9.16 Total Hours of Exercise: ~6.5 Running : 22 miles in ~3:45:25 Cycling Time: 0 Strength and Flexibility Time (stretching, lifting and bodyweight work): ~00:30:00 Climbing ~2:30 Other 0:00 Hebrew Study Time: 1:45 This Week on Milo: Its Wednesday and I … Continue reading →

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Numbers 9.3 – 9.9

Posted on September 10, 2012 by

Numbers 9.3-9.9 Total Hours of Exercise: ~8 Running : 19 miles in ~3:24:47 Cycling Time: 0 Strength and Flexibility Time (stretching, lifting and bodyweight work): ~01:30:00 Climbing ~3:00 Other 0:00 Hebrew Study Time: 1:00 This Week on Milo: I updated … Continue reading →

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Numbers 8.27 – 9.2

Posted on September 4, 2012 by

Numbers 8.27-9.2 Total Hours of Exercise: ~4.5 Running : 16.1 miles in ~2:49:28 Cycling Time: 0 Strength and Flexibility Time (stretching, lifting and bodyweight work): ~00:35:00 Climbing ~1:00 Other 0:00 Hebrew Study Time: 0:00 This Week on Milo: I updated … Continue reading →

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