Category Archives: Uncategorized

The Books I Read in 2012

Attention conservation notice: this post is long and has nothing to do with working out.  I have kept a list of every book I have read I have read since I was thirteen years old.  Yeah, obsessive record keeping didn’t … Continue reading

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Hacked!

My apologies to anyone who saw the “getting paid” spam message, that’s the first time I’ve ever been hacked.  This blog is about a lot of things, but getting rich isn’t one of them.

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My Running Commute

There is something about strapping on a backpack and running home from work at nine o’clock at night that makes one feel simultaneously like an absurdly time pressured uptight New Yorker and a total badass.  Last night, after months of … Continue reading

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Your Occasional Stoic

An occasional series of posts quoting  the great works of stoicism with some short notes from me. From Alexander the grammarian: not to leap on mistakes, or captiously interrupt when anyone makes an error of vocabulary, syntax, or pronunciation, but … Continue reading

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Back at it

I’m back from two weeks in Turkey and Greece, an amazing trip full of history, culture, great food, and a little running.  I’d plan to run three times a week, but surprise, surprise that didn’t happen.  I did swim in … Continue reading

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JFK to Istanbul, direct.

Tomorrow I leave for a two week vacation in Turkey and Greece.  The first four days will be taken up with a wedding after that E and I are free to explore Istanbul, Ephesus, Bodrum, Symi, Kos and Athens as … Continue reading

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Life and the Busy Athlete

There are twenty four hours in a day.  Subtract eight for sleep, then eleven for work.  That leaves five.  Take away another hour and a half for eating, commuting, showering, and taking care of life’s little annoyances, and you’re left … Continue reading

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Training Update

It is Thursday and I haven’t done a weekly recap yet, that should tell you what kind of a week it has been.  Nonstop work-a-thon and it shows no sign of letting up.  The only night I got out at … Continue reading

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Milo and the Wolves

There is another story about Milo that is worth remembering.  Milo is walking in the forest when he came upon a tree whose trunk was split down the middle.  In an attempt to show his strength, Milo places his hands … Continue reading

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Your Occasional Stoic

“From my grandfather Verus: decency and a mild temper” – Marcus Aurelius, Meditations 1:1  

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