Tag: body weight exercises
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Friday Inspiration – Training the Pistol Squat
It is hard to find a good video tutorial for the pistol squat. I think this one by Al Kavadlo is pretty good. Nice progressive exercises, though I wonder if it is possible to get the straight leg at a more perpendicular angle to the ground? I’ve been working this exercise (and the handstand) this…
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Ankle, bad; Shoulder, good.
Took the ankle for a test drive last night on the treadmill, it felt fine for a half mile and then the pain started to come back. I shut it down and got back on the goddamn elliptical. Man, I hate that thing. Bu I am going to be spending a lot more time on…
Milo and the Calf 