‘Tis the season to start thinking about goals for next year. 2012 has been a bear for me. Injuries, a demanding job, and the endless paperwork of a home purchase have seriously cramped my exercise and study regimes. I am looking forward to putting it behind me and to setting new goals for the next year. I’ll be posting more about my goals in the coming days, but for now, I’ll note that body weight work is definitely going to be a major aspect of my work-out regime in 2013. I enjoy it, I think it helps my running, and I like what it does to my body composition.
I’m starting the new year with a modest, running base, but I’ll be starting almost from scratch with a body weight program. That’s alright, if this guy can come back from his knee injury, I should be able to learn how to do a handstand.
I can only post videos of skinny guys running in circles for so many week before its time for a change. This week, let’s watch some videos of a Jordan Jovtchev* the 39 year old Bulgarian gymnast who competed in his sixth Olympic games this year in London.
As an old dude, I always root for the grey beards in sports. I’ve been fascinated with Jovtchev since I read this article about him in the lead up to the summer games. Like many an aging athlete, he competes through pain, as he says in the Times article, just like the rest of us he’s trying to find that balance between doing too much, and not enough. Unlike the rest of us, he’s an incredibly gifted athlete. He also seems like a totally decent guy.
My climbing gym has a set of rings, and I fuck around on them from time to time. Perhaps I should do some more serious workouts on them, maybe modeled off these video Jovtchev shot in his younger days. (Excuse the awful effects, it was the long time ago)
But as with everything else I have going on in my life, where will I find the time? How do I strike the balance? After my climbing session this weekend, I’ll sneak in a little time, and think about the incredible things this old dude can do.
*Or is it Yordan Yovtchev? I’m going with Js since that is what the paper of record uses. Transliteration is a fraught and complex business, someone should write a blog post about that.