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Here is what my blood tests, DNA tests, and time on the toilet all tell me: If not entirely allergic to, I am at least highly sensitive to dairy and gluten I gain weight easily, especially when eating a diet … Continue reading
Day 8 done, 54 days to go. Reflection: I’m starting to really like Monday nights. 3 miles, very easy, on the treadmill then push-ups, some light weight lifting, and some stretching. All very easy, all very enjoyable. Reminds me why … Continue reading
Reflection: Another long day of work and social engagements (PURIM PARTY!), but got the miles in and stuck to the diet. Not everyday is interesting. In fact, most days won’t be. Day 3 done, 60 days to go. Daily Weight … Continue reading
This is late. Get used to it. Reflection: At about noon, I realized I was going to be working late, so I started doing loops around the office and after the place started to clear out about 6:30, I started … Continue reading
Reflection: Started the day with five very early miles with Taitdogg, followed by push-ups and mediation. All done before 7 am. At my age, I prefer to get the exercise done early, but my kid has an unpredictable sleep schedule … Continue reading
Reflection: Day 1 and we’re working out the kinks. Definitely don’t have any idea how much fruit I need to stay full till lunch. Hence the Pret run and poor lunch choice. Exercise was a chill recovery day, mediation was … Continue reading