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Here is what my blood tests, DNA tests, and time on the toilet all tell me: If not entirely allergic to, I am at least highly sensitive to dairy and gluten I gain weight easily, especially when eating a diet … Continue reading
So-called “Blue Zones” are areas of the world in which people have significantly longer, healthier lives than the world-wide average. Blue Zones have been researched and written about pretty extensively and in a popular book about them, Dan Buettner extrapolated … Continue reading
Reflection: Another long day of work and social engagements (PURIM PARTY!), but got the miles in and stuck to the diet. Not everyday is interesting. In fact, most days won’t be. Day 3 done, 60 days to go. Daily Weight … Continue reading
This is late. Get used to it. Reflection: At about noon, I realized I was going to be working late, so I started doing loops around the office and after the place started to clear out about 6:30, I started … Continue reading
Reflection: Day 1 and we’re working out the kinks. Definitely don’t have any idea how much fruit I need to stay full till lunch. Hence the Pret run and poor lunch choice. Exercise was a chill recovery day, mediation was … Continue reading
I was going to do this as a second, secret, tumblr, but I can’t figure out how to format anything there, so you’re stuck reading this here on Milo. Sorry. Luckily, the vast majority of people who visit this site … Continue reading