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Here is what my blood tests, DNA tests, and time on the toilet all tell me: If not entirely allergic to, I am at least highly sensitive to dairy and gluten I gain weight easily, especially when eating a diet … Continue reading
So-called “Blue Zones” are areas of the world in which people have significantly longer, healthier lives than the world-wide average. Blue Zones have been researched and written about pretty extensively and in a popular book about them, Dan Buettner extrapolated … Continue reading
Bad News. Three months ago I went to the doctor for the first time in years. I got some bad, but not surprising, news. I had high cholesterol.* I wasn’t surprised. High cholesterol runs in my family and I have, … Continue reading