Tag Archives: veganism

Longo’s Longevity Protocol — The Fasting Mimicking Diet

I was very impressed with Valter Longo’s book The Longevity Diet and have implemented most of his recommendations on diet, exercise and fasting in my own life. For my own reference, I’m documenting those recommendations here. This is the barebones … Continue reading

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Longo’s Longevity Protocol — The Exercise

I was very impressed with Valter Longo’s book The Longevity Diet and have implemented most of his recommendations on diet, exercise and fasting in my own life. For my own reference, I’m documenting those recommendations here. This is the barebones … Continue reading

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Longo’s Longevity Protocol — The Diet

I was very impressed with Valter Longo’s book The Longevity Diet and have implemented most of his recommendations on diet, exercise and fasting in my own life. For my own reference, I’m documenting those recommendations here. This is the barebones … Continue reading

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Reset: diet

Here is what my blood tests, DNA tests, and time on the toilet all tell me: If not entirely allergic to, I am at least highly sensitive to dairy and gluten I gain weight easily, especially when eating a diet … Continue reading

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Implementing Lessons from the Blue Zones, Inconveniencing Myself, and Other Things I’m Focusing On In 2017

So-called “Blue Zones” are areas of the world in which people have significantly longer, healthier lives than the world-wide average. Blue Zones have been researched and written about pretty extensively and in a popular book about them, Dan Buettner extrapolated … Continue reading

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964 Must Read Words On My Incredibly Fascinating Diet

Bad News. Three months ago I went to the doctor for the first time in years. I got some bad, but not surprising, news. I had high cholesterol.* I wasn’t surprised. High cholesterol runs in my family and I have, … Continue reading

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