Tag Archives: weight training

On Re-Reading Gifford’s Spring Chicken and Thinking About Improving My Health Span

Spring Chicken: Stay Young Forever (Or Die Trying) Bill Gifford I almost never re-read books. So the fact that I have now read Bill Gifford book on the science of aging twice should show you something about my current obsession … Continue reading

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Training Totals 4.30.2012

On my previous running blog every week I did a day by day recap of how much I had run, how long it took, etc.  But really, who the fuck cares?  Unless you’re some sort of elite athlete, reading a … Continue reading

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