Recap – This weeks plan was to add some small bike milage and keep my running miles the same, then after feeling strong on Monday I toyed with the idea of upping the milage by two miles. By Wednesday, the beginning of plantar faciitis was lurking around the edges of my right hell and I decided to just keep the milage the same. And, with weather not permitting any commuting by bike (until today when I too spent to do it) there was no biking.

I’m not going to bear myself up over the biking. Whatever, I wanted to get some crosstraining in, and it didn’t work. That’s fine. Plenty of time for that. I hope I have done enough for this PF. It felt fine last night, but is hurting me pretty considerably today. Here’s to hoping the day off will give it time to get itself right, cause I really want to get out there and do four miles tomorrow.

Oh, and this week is a race week for me. I’ll be doing a 5k on Sunday. I hope to break my PR but I’m worried the injury and how much I have ramped up my milage in the last month is going to bite me in the ass. I don’t plan to taper for this, I’ll save my long run till after the race and I won’t raise the weekly milage, but that’s about it. Anyway, here’s the numbers

Training numbers for the week ending 4.26.09

This week’s training numbers are brought to you by the real Washington D.C. seen from East Potomac Park

Monday

Run 4.25  –  38:00

Pullups – 24

Push ups – 40

Dips – 24

Tuesday

Run 4 miles – 38 minutes

Wednesday

Run 3.50 Miles (Fartlek) – 33 Minutes

Pullups – 24

Push ups – 40

Dips – 24

Thursday

Run 3 miles – 27 minutes

Friday

Run 3 miles – 28 minutes

Pullups – 24

Push ups – 60

Dips – 24

Additional core and balance work (including handstands, pistol training, hanging leg extensions and various other forms of pull up bar fun)

Saturday

Run 10 miles in – 1:40:00

Sunday

Swim .75 miles in 35:00

Average Weight: 191

Weekly Totals:

Running Miles: 27.80 miles in 4:24:00 hours

Bike Miles: 0

Swim Miles: .75 in 25 minutes

Total Time: 4:49:00 hours

Total Miles: 27.5

Pull Ups: 72

Push Ups: 140

Dips: 72

Review of Last Weeks Goals:

1. Maintain distance and speed work – DONE

2. Increase Sunday swim to one mile. – FAIL

3. Do body weight work three days – DONE

4. Bike to school at lease once – FAIL

Next Weeks Goals:

1. Ice heel every night

2. Maintain Distance

3. Do Body Weight Work Three Days

4. Set new PR at the 5k distance

* A note on the times. I am using my standard wristwatch for this, hence, no seconds. I’ll probably treat myself to a running watch eventually.