Category Archives: Uncategorized

Longo’s Longevity Protocol — The Fasting Mimicking Diet

I was very impressed with Valter Longo’s book The Longevity Diet and have implemented most of his recommendations on diet, exercise and fasting in my own life. For my own reference, I’m documenting those recommendations here. This is the barebones … Continue reading

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Longo’s Longevity Protocol — The Exercise

I was very impressed with Valter Longo’s book The Longevity Diet and have implemented most of his recommendations on diet, exercise and fasting in my own life. For my own reference, I’m documenting those recommendations here. This is the barebones … Continue reading

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Review: Okorafor’s Who Fears Death

Who Fears Death Nnedi Okorafor I’ve been reading science fiction and fantasy for most of my life. I devoured William Gibson in my teens, got deep into new wave in my twenties, and learned the classics in my thirties. I’m … Continue reading

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Jemisin’s The Obelisk Gate

The Obelisk Gate N.K. Jemisin This is the follow up to Jemisin’s incredible, mind blowing, the Fifth Season and its good. Very good, even. Jemisin’s prose is top rate, and the story churns forward revealing more about our characters and … Continue reading

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The Boston Qualifier Questionnaire – Simon, Raymond and Benard

This is a cool one, and a first for the project. Three runners from the same club all qualified at the same race and sent in a joint response! For two of them, it wasn’t the first time they bq’ed, … Continue reading

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The Boston Qualifier Questionnaire – Dave Munger

Name Dave Munger (http://mungerruns.blogspot.com) Sex: Male Age (at the time of first BQ): 44 Height: 6’2″ Weight (at the time of first BQ): 190 At which marathon did you get your first BQ? Richmond 2011 Tell us a little about … Continue reading

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Reset: diet

Here is what my blood tests, DNA tests, and time on the toilet all tell me: If not entirely allergic to, I am at least highly sensitive to dairy and gluten I gain weight easily, especially when eating a diet … Continue reading

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