Finding time to play

It has been raining non stop here and so I have been running on thr treadmill the last couple of days. I hate running on the treadmill. Hate it. But being in the the gym has been great otherwise. I’m getting in the miles, but also giving myself time to just play. Yesterday it was 4.5 miles, plus some deadlifting for the first time in forever (3x5x135) and then random pull up work, box jumps and jump rope. I am really looking forward to the next two weeks when I will have time to just hang out in the gym and do whatever I want.

Here is the guy who runs the Beast Skills site doing a flag. I would love to be able to do this. Check out his awesome site.
Here is the guy who runs the Beast Skills site doing a flag. I would love to be able to do this. Check out his awesome site.

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