Training Totals for the Week Ending 5 17 09

Recap – This week was dominated by two things – getting injured (again) and graduating from law school. This injury which occurred on Wednesday and really sucked coupled with the fact that graduation festivities kept me from getting to the gym to do any cross training made for a truly subpar training week. None of my goals were met and my mileage was pathetic. The only good thing I can say about this week is my asscheek is feeling better after having rested it for four days and I think unless something drastic happens I will be back running tomorrow.

However, I’m going to try and not be stupid about this, and will scaling back the mileage a little bit. It is going to take longer than I had hoped to reach thirty miles per week, but that’s alright, I will get there. Eventually.

Monday

Run 4 Miles in 00:35:00

Pullups – 24

Push ups – 60

Dips – 24

Deadlift 3x5x135

Row 2000 meters in 00:10:00

Tuesday

Off

Wednesday

Run 5.25 miles in 00:48:00

Row 2000 meters in 00:08:00

Bike 7.5 miles in 45:00

Pullups – 24

Push ups – 60

Dips – 24

Thursday

Off

Friday

Off

Saturday

Off

Sunday

Off

Weekly Totals:

Average Weight: 189

Running Miles: 9.3 miles in 1:23:00 hours

Bike Miles: 7.5 in 00:40:00

Row Miles: 2.5 in 00:19:00

Swim Miles: 0

Total Time: 2:22:00 hours

Total Miles: 19.3

Pull Ups: 48

Push Ups: 60

Dips: 48

Review of Last Week’s Goals:

1. Continue to ice and stretch to prevent recurrence of PF – DONE

2. Buy cheap run watch – DONE (sorta, my sisters got me an awesome one for graduation)

3. Run Thirty Miles – FAILED

4. Develop and write realistic cross training plan for the next six weeks. – FAILED

5. maintain crosstraining and body weight work – FAILED

Next Week’s Goals:

1. Pay attention to ITBS injury and plan runs accordingly

2. Barring injury problems, ride bike to work twice

3. Develop schedule for summer cross training

* A note on the times. I am using my standard wristwatch for this, hence, no seconds. I’ll probably treat myself to a running watch eventually.