RECAP: Life is getting the better of me these days in many respects. I’m working a ton, studying a ton, and haven’t had much time for the internet. I have however been working out. While I got my workouts in this week, I wasn’t able to do them all in the morning. That’s alright, life goes on, at least I hit the one month mark of working out everyday!

This is over a week late, but here are the training totals for the week ending on January 31st.

Summary

Work out streak: 31 days; (334 to go)

Average Weight – 188.5 (I think, I haven’t weighed myself in a minute)

Running Miles: 13 in 1:56:41 average pace: 8:59

Row Meters: 15,000 (9.3 miles) in 1:08:17

Bike Miles: 0

Swim Miles: .75 in 35:00

Body weight exercises and balance work: 1:15:00

Total exercise time: ~5:00

Weekly Data:

Monday – 100 push ups; 40 pull ups in 25:00

Tuesday – Ran 4 miles in 35:41

Wednesday – Swam .75 in 40:00

Thursday – Ran 4 in 35:48

Friday – Rowed 5,000 in 21:55

Saturday – Ran 5 in 45:22

Sunday – Rowed 10K in 46:22, 100 push ups in 10:00

Goals for Last Week:

1. Increase mileage to pathetic, but necessarily reasonable 13 miles – DONE

2. Wake up every morning and work out before work. – FAILED

3. Maintain total exercise at least four hours. – DONE

Goals for Next Week:

Not going to pretend to set goals for a week which already occurred.