RECAP: After a depressing and difficult week, I think I am on the mend. Got a strong thirty miles in this week and was feeling really good until yesterday when the heel started to act up again. We’ll see how it goes, I think it is going to take a little time, but I am working my way back.

Summary

Run Streak: 6

Average Weight – 174

Running Miles: 31 miles in 4:45:33

Bike Miles:

Body Weight Work: fifty minutes including a total of 127 push ups

Total exercise time: ~5.5 hours

Daily Breakdown:

Monday – Off

Tuesday – 4.5 in 40:26; Body Weight work including balance drills, core work and 64 push ups

Wednesday – 4.5 in 43:44

Thursday – 6 in 56:44

Friday – 3.5 in 33:27

Saturday – 8 in 1:12:09

Sunday – 4.5 in 48:41

Goals for Last Week:

n/a

Goals for Next Week:

1. Body weight work and drills at least three times
2. Ice heel and do foot strengthening exercises
3. Get bike fixed
4. Run everyday
5. Run at least 35 miles for the week