Numbers

Total Hours of Exercise:	~5:40:00
Running Time:	~1:30:00
Cycling Time:	~00:15:00
Strength and Flexibility Time (encompassing climbing, stretching, lifting and bodyweight work):	~2:10:00
Other (hiking)	~1:45
Hebrew Study Time:	00:00:00

 

Comments:

• Finally back at the running game and will slowly, slowly, be making my way back. (again).
• After a number of strong weeks, Hebrew fell off this week due to some intense work hours.
• Feeling good about making flexibility a priority.

Goals:

• Hebrew for at least two hours
• Run for roughly an hour and a half
• At least five hours of exercise