Totals for the Week Ending 3.15.2016

Run Miles for the week: 28.5 in 4:53:32
Run Miles for the year: 205.5
Projected total run miles for the year: 1016.4
Miles per day/week to reach 2016 miles 6.2/43.4
Bike Miles for the Week: 20.5 in 1:35:18
Bike Miles for the Year: 24.5
Projected total bike miles for the year: 121.2
Miles per day/week to reach 2016 miles 6.8/47.7
Body Weight Work: 00:15:00
Total Exercise Time: ~7:30:00
Average Weight: 176
Books Finished: 1 (The Trojan War: A Very Short Introduction, Eric Cline)
Total Books for the year: 15
Books per week to reach 52 ~.9

Been off the wagon on these totals posts, but back at it. Happy with this week – some decent running, got back on the bike, even did a speed session. Not sure what my training will be like when our new baby comes this summer so I have to make the best of spring.

 

Vacation All I Ever Wanted — Totals for the Week Ending 2.212.2016

 

Run Miles for the week: 14.3 in 2:36:57
Run Miles for the year: 150
Projected total run miles for the year: 1035..8
Miles per day/week to reach 2016 miles 6/41.7
Bike Miles for the Week: 0
Bike Miles for the Year: 0
Projected total bike miles for the year: 0
Miles per day/week to reach 2016 miles 6.4/45.1
Body Weight Work: 00:30:00
Total Exercise Time: ~3:00:00
Average Weight: 181
Books Finished: 1 (The Brief and Wonderous Life of Oscar Wao, Junot Diaz)
Total Books for the year: 11
Books per week to reach 52 ~.9

 

 

Notes: I had big plans for tons of exercise while on vacation last week, but then I remembered I have a two year old. Still, a wonderful week, now back to grind, both at work and on the roads.  

Numbers Don’t Lie – Totals for the week ending 1.31.2016

 

Run Miles for the week: 20.4 in 3:37:58
Run Miles for the year: 107.7
Projected total run miles for the year: 1231.8
Miles per day/week to reach 2016 miles 5.7/40
Run Streak: 0
Run Streak Mileage: 0
One that were just one stupid mile n/a
Days Until I Beat My Old Streak n/a
Bike Miles for the Week: 0
Bike Miles for the Year: 0
Projected total bike miles for the year: 0
Miles per day/week to reach 2016 miles 6/42.3
Body Weight Work: 00:15:00
Total Exercise Time: ~2:45:00
Average Weight: 178
Books Finished: 0
Total Books for the year: 5
Books per week to reach 52 ~1

 

 

Notes: Number don’t lie.

 

Totals for the Week Ending 1 25 2016

 

Run Miles for the week: 13 in 2:08:24
Run Miles for the year: 87.3
Projected total run miles for the year: 1278.1
Miles per day/week to reach 2016 miles 5.7/39.6
Run Streak: 0
Run Streak Mileage: n/a
One that were just one stupid mile 1
Days Until I Beat My Old Streak 114
Bike Miles for the Week: 0
Bike Miles for the Year: 0
Projected total bike miles for the year: 0
Miles per day/week to reach 2016 miles 5.9/41.1
Body Weight Work: 00:30:00
Total Exercise Time: ~2:30:00
Average Weight: 177.5
Books Finished: 1 ()
Total Books for the year: 5
Books per week to reach 52 ~1

 

 

Notes: Ended the stupid run streak because it was stupid.. Instead of a better week, this one was worse. Next week, I swear to god…

Totals for the Week Ending 1.18.2016

 

Run Miles for the week: 26.6 in 4:34:54
Run Miles for the year: 74.3
Projected total run miles for the year: 1546.8
Miles per day/week to reach 2016 miles 5.6/39
Run Streak: 18
Run Streak Mileage: 80.3/4.5
One that were just one stupid mile 1
Days Until I Beat My Old Streak 96
Bike Miles for the Week: 0
Bike Miles for the Year: 0
Projected total bike miles for the year: 0
Miles per day/week to reach 2016 miles 5.8/40.7
Body Weight Work: 00:30:00
Total Exercise Time: ~5:00:00
Average Weight: 177.5
Books Finished: 2 (Black Flags: The Rise of ISIS, Joby Warrick; A Life Without Limits, Chrissie Wellington)
Total Books for the year: 4
Books per week to reach 52 ~1

 

 

Notes: Happy with my weekday running right now, but I’ve found it very difficult to get out for a longer weekend effort. Got to improve on that this weekend.

Totals for the Week Ending 1.10.2016

 

Run Miles for the week: 23.4 in 4:04:19
Run Miles for the year: 24.3
Projected total run miles for the year: 1587.1
Miles per day/week to reach 2016 miles 5.5/38.8
Run Streak: 10
Run Streak Mileage: 47.7/4.8
One that were just one stupid mile 2
Days Until I Beat My Old Streak 104
Bike Miles for the Week: 0
Bike Miles for the Year: 0
Projected total bike miles for the year: 0
Miles per day/week to reach 2016 miles 5.7/39.8
Body Weight Work: 00:00:00
Total Exercise Time: ~4:00:00
Average Weight: 177.5
Books Finished: 1 (One of Us, Anse Seiestad)
Total Books for the year: 2
Books per week to reach 52 ~1

 

Notes: Ran every day, which was good. Didn’t run enough, which was bad. Brought the bike in for repairs, which was good. Didn’t ride it, which was bad.

New Year, New Books, New Miles – Totals for the Week Ending 1.3.2016

 

Run Miles for the week: 31.8 in 6:02:28
Run Miles for the year: 24.3
Projected total run miles for the year: 2223.5
Miles per day/week to reach 2016 miles 5.5/38.5
Run Streak: 3
Run Streak Mileage: 24.3
One that were just one stupid mile 0
Days Until I Beat My Old Streak 111
Bike Miles for the Week: 0
Bike Miles for the Year: 0
Projected total bike miles for the year: 0
Miles per day/week to reach 2016 miles 5.6/39
Body Weight Work: 00:00:00
Total Exercise Time: ~6:00:00
Average Weight: 177.5
Books Finished: 1 (H is for Hawk, Helen MacDonald)
Total Books for the year: 1
Books per week to reach 52 ~1

 

 

Notes: The first training total of 2016. I imagine I’ll change these metrics as the year goes on. Here we go. Another year to try, fail, and try again. Off to a good start. Now, to keep it up.