Numbers

6.18-6.24

Total Hours of Exercise:	~3:00
Running Time:	~1:30
Cycling Time:	~00:00
Strength and Flexibility Time (stretching, lifting and bodyweight work):	~2:10
Climbing	~1:15
Other (hiking)	~1:45
Hebrew Study Time:	~01:00

Comments:

• Running went well, but everything else suffered at the hands of the all powerful god of work.  I’m billing like a beast right now, but need to recommit to morning work outs. If I get the exercise done first thing, that should leave time at night for personal study.
• Put simply, I need to be working on the Hebrew everyday or I will lose it.  Restarting this week after a week off was a bit of a step back
• .Second week in a row running, spend and distance is demoralizing, but it feels good to be on my feet.
• New rule – no new goals until you accomplish the old ones.

Last Week’s Goals:

• Hebrew for at least two hours – FAILED
• Run for roughly an hour and a half – DONE
• At least five hours of exercise – FAILED

This Week’s Goals:

• Hebrew for at least two hours
• At least five hours of exercise
• Run for roughly two hours