Numbers

7.30-8.5

Total Hours of Exercise:	~8
Running :	16.6 miles in ~2:52:02
Cycling Time:	16.2 miles in ~1:10:24
Strength and Flexibility Time (stretching, lifting and bodyweight work):	~1:05
Climbing	~3:00
Other	0:00
Hebrew Study Time:	0:00

Comments:

• Feeling really good about my training right now, I think I’m definitely on the mend with my Achilles, and the running is getting easier and easier.  Hebrew fail again, got to work on that.
• Cycling is going to play a bigger part in my training from here on out.  Burns the calories, and improves the VO2 max without beating the shit out of my still healing Achilles.
• I leave for two weeks in Turkey and Greece on Friday, training will be nearly impossible.  If I can get in three days a week of running and push ups in the hotel room, I’ll be happy.

Last Week’s Goals:

• Hebrew for at least two hours – FAIL
• Run three days a week for at least 4.5 miles – DONE
• At least eight hours of exercise, 4 of which must be cardio – DONE

This Week’s Goals:

• At least five hours of exercise, three of which must be cardio
• Run at least two days of 5.5. miles
• Study Hebrew for at least half an hour