Numbers

10/1-10/7

Total Hours of Exercise:	~3:30
Running :	11 miles in ~1:50:00
Cycling:	0
Strength and Flexibility Time (stretching, lifting and bodyweight work):	00:1:00
Climbing	~1:30:00
Other	0:00
Hebrew Study Time:	0:15

Comments:

• This was suppossed to be a rest week, but then, being me, I set up a ton of goals for the week anyway.  I met almost none of them. Oh well, there’s always next week.

Last Week’s Goals:

• Cycle to work at least once – n/a (it rained everyday)
• Run at least 16 miles but not more than 18 miles – FAILED
• Stretch everyday – FAILED
• Climb twice – FAILED
• Study Hebrew for 2.5 hours – FAILED

This Week’s Goals:

• Run 26 miles
• Study Hebrew for at least two hours
• Ride my bike to work once
• A super double secret goal I don’t even want to talk about.