Name

Ramon C

Sex:

Male

Age (at the time of first BQ):

55

Height:

5’3”

Weight (at the time of first BQ):

112

At which marathon did you get your first BQ?

California International

 

How long had you been running when you ran your first BQ?

4 years

Did you run in college or high school?

No

What was your approximate lifetime mileage at the time of your first BQ?

6000

How many miles did you run in the year before your first BQ?

2100

Approximately how many races did you run in that year?

18

Did you follow a canned program? If so, which one? If not, can you give us an idea of what your training philosophy was?

No

Did you run with a running club or utilize a coach?

No

Did cross training play a role in your training? If so, how?

No                  

Did speed work play a role or specific workouts play a role in your training? If so, how?

Yes, I ran Faster pace runs on Tuesdays and Tempos on Friday

Any other thoughts you would like to share with those of working towards a BQ?