The BQ(Q) – Dan





Age (at the time of first BQ):




Weight (at the time of first BQ):


At which marathon did you get your first BQ?

St. Gorge

Tell us a little about the race.

Flat first half, fast down, second half

How long had you been running when you ran your first BQ?

5 years

Did you run in college or high school?


What was your approximate lifetime mileage at the time of your first BQ?


How many miles did you run in the year before your first BQ?


Approximately how many races did you run in that year?


Did you follow a canned program? If so, which one? If not, can you give us an idea of what your training philosophy was?


Did you run with a running club or utilize a coach?


Did cross training play a role in your training? If so, how?

Did not crosstrain

Did speed work play a role or specific workouts play a role in your training? If so, how?

Did not do speed work

Any other thoughts you would like to share with those of working towards a BQ?


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  1. Michael Danford

    Milo –
    In a post a few years ago, you asked to be contacted if anyone had any info on The Community, or Divine Madness. I was a Harmonizer for 6 years, and I’m sure I can tell you more than you’d ever want to know –

    1. seanv2

      hi Michael, thanks for reaching out! I’d love to hear more. Want to shoot me an email at

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