Name

Dan

Sex:

Male

Age (at the time of first BQ):

28

Height:

5’10”

Weight (at the time of first BQ):

160

At which marathon did you get your first BQ?

St. Gorge

Tell us a little about the race.

Flat first half, fast down, second half

How long had you been running when you ran your first BQ?

5 years

Did you run in college or high school?

No

What was your approximate lifetime mileage at the time of your first BQ?

10000

How many miles did you run in the year before your first BQ?

3000

Approximately how many races did you run in that year?

3

Did you follow a canned program? If so, which one? If not, can you give us an idea of what your training philosophy was?

No

Did you run with a running club or utilize a coach?

No

Did cross training play a role in your training? If so, how?

Did not crosstrain

Did speed work play a role or specific workouts play a role in your training? If so, how?

Did not do speed work

Any other thoughts you would like to share with those of working towards a BQ?