A beautiful and practical book on starting and sustaining a meditation practice by Thich Nhat Hanh. If you’re reading this review you probably know Hanh is one of the most important Buddhist practitioners alive today. His writings, courses, and political activism are legion, and the community that surrounds him broad and incredibly active. I’ve been an admirer from afar from many years (indeed, I have done legal work for his organization) but I haven’t really delved into his work until now.
This is a great place to start, accessible, clear, and gorgeous in its simplicity, it’s a perfect introduction to Hanh. Generally, I find myself drawn to the more scientific end of writings on mindfulness, but the sincerity and pureness of intention here drew me in and captivated me. I read the whole thing in two days.
If you’re looking to dip you toes into a mindfulness practice, you could do worse than starting here.
Recommended for the enthusiast.