This is an embarrassing post to make, but it has to be done. Here are my PRs for all races run. 5k – 25:16 in the 2009 scopeitout5K 5 miler – 41:43 at the 2008 manchester road race Half marathon – 2:03:11 in the Hartford Half Marathon Olympic distance triathlon – 3:05:00 in the 2006…

Recap – This week I added two more miles to the running, plus the half mile swim. I’m trying to be conservative on how many miles I add a week, cause the last thing I want is to get sidelined by an injury when things are going so well. In the coming days I’ll write…