Milo and the Calf

Category: racing

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    The Battle Plan

    After consulting the sages at running ahead* I am starting to piece together my plan for running for the rest of the year. In a sentence, what I plan to do is slow down my runs slightly, increase my weekly mileage significantly, and race more. I hope that by doing these three things I can…

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    Vermont City Marathon Race Report

    The synopsis If for some unknown reason you don’t want to read seven hundred words on my running of the Vermont City Marathon here it is in a sentence. I ran VCM in 4:27:16 smashing my previous marathon PR of 5:45. The Lead Up Ah Vermont, the land of Ben and Jerry’s, beautiful vistas and…