Gah! I hate that even though I only added 10% to my weekly run totals, I am definitely suffering from Plantar Faciitis. Sucks. I woke up this morning and the heel of my right foot was pretty sore. I think I am going to have to bite the bullet and actually really cut down on the miles this week.

So far I’ve run 4 miles Monday – Wednesday. I am going to try and get the four in today as well and then just do two tomorrow, take Saturday off entirely and then run this 5k on Sunday. I hope that combined with massage and icing will be enough, but if its still tender come Monday, I’ll take Monday off as well.

Sean is a very unhappy runner right now.