Training Totals 1/17/10

RECAP: I am really loving working out everyday. I already feel better and fitter, and while my times in everything are not yet improving, nor have I lost any weight, I expect those things to come soon. The problem, especially with the weightloss is that for a variety of reasons, I’ve been eating like shit. First because E (my fiancée) left for New York this weekend (we’ll be doing a long distance thing for the next six months) and so before she left, there were many parties and after she left, there has been too much beer. I gotta get that under control this week.  Anyway, this was kind of a down week for me emotionally, but a decent week on the workouts.

Here are the numbers.

Summary

Work out streak: 17 days; (348 to go)

Average Weight – 188.5

Running Miles: 11 in 1:38:15 average pace: 8:56

Row Meters: 10,000 (6.2 miles) in 46:04

Bike Miles: Null

Swim Miles: .5 in 25:00

Body weight exercises and balance work: 45:00

Total exercise time: ~3:25

Weekly Data:

Monday –  30 Pull ups, 80 push ups in 20:00

Tuesday – Ran 4 miles in 37:01

Wednesday – Swam .5 in 25:00

Thursday – 25 pull ups, 80 push ups in 25:00

Friday – Ran 3 miles in 27:30

Saturday – Ran 4 in 33:44

Sunday – Rowed 10K in 46:04, various balance drills and random pull ups

Goals for Last Week:

1. Increase mileage to pathetic, but necessarily reasonable 11 miles – DONE

2. Work out everyday – DONE

3. Take progress photo – DONE

4. Increase total exercise time to at least four hours. – FAIL

Goals for Next Week

1. Increase mileage to pathetic, but necessarily reasonable 12 miles

2. Work out everyday, with everyday having a cardio component, pull ups and push ups being supplementary this week

3. Increase total exercise time to at least four hours

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