50 Days

First, I over slept. Then, I had to work late, but finally, late last night, I headed out the door for five miles and reached little mini milestone. I had run fifty days in a row.

I know streaking is a controversial topic in the running community. People think running distances of less than three miles is a waste of time, or people think it may increase your risk of injury. Maybe both those things are true, but for me, building this running streak and making sure I get out the door and get at least a mile in no matter what happens has immensely helped my running.

It is only fifty days, nothing compared to the kind of streaks you see on runeveryday, but I feel stronger, lighter, and faster. I feel prepared for my spring marathon and I feel certain that, barring some really calamitous event, there really is no excuse to not get out the door. For me, this has been a real revelation. I can’t wait to see how I am doing at 100 days.

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  1. lindsay

    i have been on both sides of the “argument”. sometimes i, too, need the “just run a mile”/streak and yet i can also see the “rest days are important” side as well. mostly i’m on the streak-side, if one day is 1-3 miles easy, i don’t see how that’s “overdoing” it. as long as you don’t let the streak push you into an injury, i say go for it. i need to get on my own myself to help step up the mojo here.

  2. seanv2

    Yeah, i really don’t think that a short recovery run is going to really lead to overdoing it. Plus, a lot of very strong runners I respect never take a day off.

    That said, I think one of the real dangers in building a running streak is pushing through an injury just so you can keep a streak. That I will not do, but so far, I’ve been basically injury free for months (knock on wood!)

  3. Glenn Jones

    Congrats Sean! I really been struggling with the mental aspects of running the past few weeks. I’m glad that you’re in the right frame of mind!