RECAP: Well, I ran a marathon, everything else about this week was in preparation for that and since I wrote a pretty lengthy recap of the race already, we’ll get right to the numbers.

Summary

Work out streak: 151 days; (221 to go)

Run Streak: 103 Days

Average Weight – 182 (same as last week)

Running Miles: 39 miles in  6:23:06 for an average pace of 9:47 pace

Row Meters: 0

Bike Miles: 0

Swim Miles: 0

Body weight exercises and balance work: 0

Total exercise time: ~6:20 hours

Weekly Data:

Monday – Ran 3 in 30:00

Tuesday – Ran 3 in 27:00

Wednesday – Ran 2 in 15:17

Thursday – Ran 3 in 27:48

Friday – Ran 1 in 8:45

Saturday – Ran 1 in 10:00

Sunday – Ran 26.2 in 4:27:16

Goals for Last Week:

1. Eat well and avoid alcohol. (SORTA)

2. Write up plan for tackling the race. DONE

3. Run a smart marathon as outlined in plan for the race. DONE (SORTA)

4. Take it easy. (SORTA)

Goals for Next Week:

1. Resist the urge to immediately jump back into serious running

2. Stretch every day

3. Assess where you’re at and begin planning for the summer.

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