RECAP: Another week of running disappointment. Again, I started off strong and ended weak. I am getting in really good runs during the week when all I have to do is work and run, but the weekends, which have been a series of massive social commitments have foiled my plans to return to a decent amount of mileage. I shouldn’t complain, I mean, the reason I didn’t get a run in this Sunday is because I was stuck in traffic coming back from the Hamptons. Boo hoo. I should have gotten up early on Sunday morning, but I didn’t, and because I didn’t prioritize running, I didn’t get the miles. Ok, lesson learned.

This week, I am going on vacation to Cape Cod. I’m stoked not only because I get to drink beer and go to the beach, but also because I am sure for the first time in weeks, that I will have enough time to sleep and run as much as I want. Fifty miles, here I come.

Summary

Work out streak: 0

Run Streak: 0 Days

Average Weight – 179

Running Miles: 35 miles in  5:26:11 for an average pace of 9:26 pace

Row Meters: 0

Bike Miles: 0

Swim Miles: 0

Body weight exercises and balance work:0

Total exercise time: ~5:30 hours

Weekly Data:

Monday – Ran 7 in 1:05:21

Tuesday – Ran 7 in 1:04:18

Wednesday – Ran 10 in 1:32:52

Thursday – Ran 7 in 1:05:17

Friday – 1 in 9:30

Saturday – 3 in 28:53

Sunday – OFF

Goals for Last Week:

1. Run 40 miles for the week. Period. No excuses. – FAIL

2. Exercise for at least six hours. – FAIL

2. Make time at three times for stretching and bodyweight work. – FAIL

3.  Watch what I eat and try and lose a pound. – FAIL

4. Slow down on the runs to ensure you stay injury free and able to train. – DONE?

5. Write something for this blog that might actually be interesting to someone. – DONE

Goals for Next Week:

1. Run at least 45 and hopefully 50 miles for the week

2. Exercise for at least seven hours

3. Male time at least twice for body weight work