RECAP: Well, not the week I wanted, mileage wise, but with the holidays and a blizzard here in Brooklyn, I’ll take what I can get. I did get a bike ride in (something I am hoping to do more of) but on the ride home something went wrong with my back wheel and now it is all out of whack. I am going to need to take care of that before I can start biking to work again.

I definitely feel like I am back on the right path, just need to consistently build the mileage over the next couple of months and we’ll be getting somewhere.

Summary

Run Streak: 10

Average Weight – 175

Running Miles: 23.5 miles in 3:23:33 average pace:    8:40 / Mi

Bike Miles: 5.3 in 23:00 in the freezing fucking cold.

Total exercise time: ~3:45 hours

Daily Breakdown:

Monday – Ran 4.5 in 41:09 (some serious foot pain)

Tuesday – 4.5 in 40:19

Wednesday – 6 in 47:55

Thursday – Ran 4.5 in 38:05;  Biked 5.3 in 25:00

Friday – 1 in 9:00

Saturday – 2 in 18:00

Sunday – 1 in 9:00

Goals for Last Week:

1. Run at least 30 miles for the week – FAIL

2. Ride bike to work one day – DONE

3. Watch what I stuff in my mouth and hopefully lose a pound. – FAIL

Goals for Next Week:
1.    Run everyday, at least three miles

2.    Run at least 35 miles for the week

3.    Do something fun running wise on the January first.