Spring is in the air and I am inspired and ready to take things to the next level, and so I am restarting the Friday inspiration series where I post running videos to get stoked for the weekends long run.

Today’s video is one I have posted before, but something about this video of Ryan Hall and Josh Cox just sticks in my mind. Maybe it’s the Johnny Cash song and how well the lyrics match the stoicism and fatalism of long distance running. Maybe it is Josh and Ryan’s easy stride as they knock out mile after mile on a sub six pace. Maybe it is the gorgeous scenery. I dare you to watch this video and not want to go for a run.