RECAP: This past week was the best week of running I have had in a very long time. For the first time since February, I hit fifty miles for the week and though my legs were tired, the left foot didn’t hurt too much. It is definitely spring here and I am feeling optimistic about the year.

This week I also received a Garmin as a late wedding present. What a difference it has made already. It is much easier for me to control my speed, and it has shown me that I was slightly over estimating the distance of some of my runs. I think the freedom to just go wherever I want is going to break up the tedium of the miles and I am looking forward to getting even more lost on the trails of Prospect Park in the coming months.

So, the numbers.

Summary:

Run Streak: 12

Average Weight – No clue, the scale is broken.

Running Miles: 50 in 7:20:06

Bike Miles: 0

Body Weight Work: 0

Total exercise time: ~7.5 hours

Daily Breakdown:

Monday – 8 in 1:05:25

Tuesday – 7.5 in 1:06:12

Wednesday – 4.5 in 38:12

Thursday – 11 in 1:40:15

Friday – 5.5 in 49:02

Saturday – 12 in 1:48:00

Sunday – 1.5 in 13:00

Goals for Last Week:

1. Run fifty miles for the week – DONE!
2. Bike to work once – FAILED
3. Body weight work three times – FAILED

Goals for Next Week:

1. Run fifty miles for the week
2. Bike to work once
3. Bodyweight work three times