RECAP: Once again lately life has gotten in the way. I wasn’t running well, and the lack of running lead to a lack of blogging. Isn’t it always the way? After a pathetic 25 miles  last week, this week was much better – 50 miles in six runs. I’ll take it.

Alright, the numbers:

Summary:

Run Streak: 7 days

Average Weight –186.7

Running Miles: 50.2 in 7:48:43

Bike Miles: 0

Body Weight Work: 2 times

Total exercise time: ~8 hours

Daily Breakdown:

Monday – 4.75 in 41:38; 100 push up challenge W2D1 (14, 14, 10, 10, 16) for a total of 64

Tuesday – 3.5 warm up in 31:00; 3 track workout in 19; 2.5 cool down in 25:01

Wednesday – 10 in 1:34:05

Thursday – 5 in 45:48; W2D2 (14,16,12,12,19) total of 73

Friday – 4.5 in 37:05

Saturday – 17 in 2:54:57

Sunday – 0

Goals for Last Week:

n/a

Goals for Next Week:

1. Three days of body weight work
2. Run at least 45 miles, ideally 50
3. Survive to fight another day
4. Lose a pound

Looking ahead:

I am having a medical procedure this week that is going to lay me up for a day or two, so fifty miles for the week is going to be a stretch. If I can run Wednesday, I’ll be good, if I can’t I’m screwed. I am definitely going to miss my speed session this week, so I’ll need to find time for an individual workout somewhere in here.