RECAP: Ugh, I was really hoping to put together a good week, but incessant rain, family obligations, and just an all-around down attitude about running made this week more “eh” then “yeah!”. Still better than last week.

Alright, the numbers:

Summary:

Run Streak: 6 days

Average Weight –183.5

Running Miles: 29 in 4:34:00

Bike Miles: 0

Body Weight Work: 0

Total exercise time: ~4.5 hours

Daily Breakdown:

Monday – 4.5 in 43:00

Tuesday – 4.5 in 43:00

Wednesday – 1 in 9

Thursday – 10 in 1:36:00

Friday – 6 in 55:00

Saturday – 3 in 28:00

Sunday – Off

Goals for Last Week:

n/a

Looking Ahead

I’m starting to get worried about the fall marathon. I haven’t gone long in almost a month. This coming weekend will be the test, if I have a good long run I’ll keep at it, if not, I might have to bag it.

Goals for Next Week:

1. Run at least 50 miles
2. Run a decent long run of at least 18 miles
3. Reincorporate stretching
4. Schedule physical therapy appointment
5. Lose a pound