RECAP: Busy, people, I’m very busy, but I’m getting the running done and that is what matters, right? This was the first time in a long while where I felt good about running, until Sunday when my goddamn ankle started to hurt. I got in a good chunk of running, including a 15 miler on Saturday which felt relatively easy considering it was my longest run in months. I’ve got the Philly half in two weeks. I am not expecting a stellar performance, but as long as the ankle hold up, I’ll be alright.

Here’s the week in numbers:

Summary:

Run Streak: 12 days

Average Weight –185

Running Miles: 46 in 6:59:00

Bike Miles: 20:00 minutes on a spin bike

Body Weight Work: 2:15:00

Total exercise time: ~9.5 hours

Daily Breakdown:

Monday – 3 in 26:33

Tuesday – 8 in 1:15:00 / 50:00 strength and flexibility at PT

Wednesday – 11.5 in 1:41:00

Thursday – 1 in 9:00

Friday – 3.5 in 31:35 / 15 of strength and flexibility

Saturday – 15 in 2:17:59

Sunday – 4 in 38:47

Goals for Last Week:

1.    Run at least forty miles –  DONE!
2.    Cardio exercise of at least eight hours – DONE! (basically)
3.    Physical therapy exercises everyday – DONE!

Looking Ahead: Just going to keep the train rolling for another week and pamper this gimpy ankle.

Goals for Next Week:

1. Run at least forty miles
2. Physical therapy exercises everyday
3. Flexibility work at least three days
4. Ice ankle every night