Numbers

9.3-9.9

Total Hours of Exercise:	~8
Running :	19 miles in ~3:24:47
Cycling Time:	0
Strength and Flexibility Time (stretching, lifting and bodyweight work):	~01:30:00
Climbing	~3:00
Other	0:00
Hebrew Study Time:	1:00

This Week on Milo:

• I updated the resource pages for running, and judaica
• I continued to move my archive of Boston Qualifier Questionnaires onto this website, and posted a brand new BQ(Q) with James S. 
• Have I mentioned that Milo has a facebook page? If you haven’t “liked” it, I’d love it if you did.

Comments:

• Strong week for running.  I was feeling so good I upped the weekend run to eight miles.  Now I need to keep things reasonable and slowly, very slowly, build the miles.
• Got some, but not enough, Hebrew done this week.  It is a start.
• I finally took the belay class at my climbing gym, belay climbing is different from bouldering, less pure power, more endurance. I’m not sure what I think better.

Last Week’s Goals:

• Run at least three days of 5.5. miles – DONE
• Stretch for fifteen minutes at least five days – DONE
• Hit the climbing gym twice – DONE
• Develop, and record, a reasonable Hebrew study schedule – DONE

This Week’s Goals:

• Study Hebrew for at least 1.75 hours
• Run at least 16 miles
• Take, and pass, the gym’s belay test