Numbers

9.17-9.23

Total Hours of Exercise:	~5
Running :	25.3 miles in ~4:20:14
Cycling Time:	0
Strength and Flexibility Time (stretching, lifting and bodyweight work):	0
Climbing	~30
Other	0:00
Hebrew Study Time:	2:30

 

This Week on Milo:

• I added a number of great blogs and websites to the  “jock roll”.
• I realize that the large number of BQ(Q)s that have been on here lately may be exciting to some (like me!) while dull to non-runners who read this.  Fear not, I’ve got a lot of non running related content in the works, so stick around.

Comments:

• I knew this week was going to be tough. I traveled for much of the week, and when I wasn’t traveling, I was apartment hunting and working.  That I hit, and even exceeded, my run goal is nice, too bad some other things had to fall to the side.
• Work is very busy and is likely to stay that way for a while.  I need to figure out a way to squeeze in climbing sessions at unorthodox times.

 

Last Week’s Goals:

• Run at least twenty miles – DONE
• Cycle at least once – FAILED
• Study Hebrew for at least two hours – DONE
• Develop outlines for a running plan for the rest of the year – DONE (sorta)

 

This Week’s Goals:

• Cycle at least once
• Study Hebrew for at least five hours
• Run at least 24 miles