Numbers

10/1-10/7

Total Hours of Exercise:	~7:00
Running :	26.2 miles in 4:17:59
Cycling:	0
Strength and Flexibility Time (stretching, lifting and bodyweight work):	00:15:00
Climbing	~2:30:00
Other	0:00
Hebrew Study Time:	0:15

Comments:

• Very happy with this week, got a run of ten miles done with no pain, and climbed well at the gym, things are coming along.
• This next week will be about building on the success and patience of the past couple of months, more time on my feet, more miles.
• I added a new page to the website, called Get Outside! you’ll find there resources for the city bound attempting to get out into nature.

Last Week’s Goals:

• Run 26 miles – DONE
• Study Hebrew for at least two hours – DONE
• Ride my bike to work once – FAILED
• A super double secret goal I don’t even want to talk about – FAILED (but close!)

This Week’s Goals:

• Run 30 miles
• Climb for a total of two hours
• recommit to body weight work
• Study Hebrew for 2.5 hours