Overview:  We’re finally settling in to the new place, and I feel like I am finally settling in to a workout routine.  It isn’t perfect yet, but it’s a start.  Running wise, I’m finally starting to get out there regularly again, the weekly mileage isn’t there yet, but it will be soon.  The little mini-goal I’ve set is to get a running streak going and keep it until I’m on pace for 2,000 miles for the year.

I did the bodyweight baseline tests last week.  This week I’ll start the strength and skill training in earnest.

Hebrew was another goose egg . That will change this week.

Oh yeah, and I’m really excited to hit the heavy bag in the gym a little bit.

Numbers

	For the Week	For the Year
Total Exercise Time	~5:00:00	~6:30:00
Run	22.8 in 3:28:21	38.3 in 5:49:46
Prospect Park Loops	3	6/365 (359 to go)
Push Ups	1 session – 30	30
Pull Ups	2 sessions – S1:6/5; S2: 8	19
Dips	1 session – 5	5
Squat	1 session – 30	30
Handstand	0	0
Pistol	0	0
Flexibility and Balance	~00:15:00	`00:15:00
Hebrew	0	0