Overview: We’re finally settling in to the new place, and I feel like I am finally settling in to a workout routine. It isn’t perfect yet, but it’s a start. Running wise, I’m finally starting to get out there regularly again, the weekly mileage isn’t there yet, but it will be soon. The little mini-goal I’ve set is to get a running streak going and keep it until I’m on pace for 2,000 miles for the year.
I did the bodyweight baseline tests last week. This week I’ll start the strength and skill training in earnest.
Hebrew was another goose egg . That will change this week.
Oh yeah, and I’m really excited to hit the heavy bag in the gym a little bit.
|For the Week||For the Year|
|Total Exercise Time||~5:00:00||~6:30:00|
|Run||22.8 in 3:28:21||38.3 in 5:49:46|
|Prospect Park Loops||3||6/365 (359 to go)|
|Push Ups||1 session – 30||30|
|Pull Ups||2 sessions – S1:6/5; S2: 8||19|
|Dips||1 session – 5||5|
|Squat||1 session – 30||30|
|Flexibility and Balance||~00:15:00||`00:15:00|