Training Totals – Week Ending 1/13/2013

Overview:  We’re finally settling in to the new place, and I feel like I am finally settling in to a workout routine.  It isn’t perfect yet, but it’s a start.  Running wise, I’m finally starting to get out there regularly again, the weekly mileage isn’t there yet, but it will be soon.  The little mini-goal I’ve set is to get a running streak going and keep it until I’m on pace for 2,000 miles for the year.

I did the bodyweight baseline tests last week.  This week I’ll start the strength and skill training in earnest.

Hebrew was another goose egg . That will change this week.

Oh yeah, and I’m really excited to hit the heavy bag in the gym a little bit.


  For the Week For the Year
Total Exercise Time ~5:00:00 ~6:30:00
Run 22.8 in 3:28:21 38.3 in 5:49:46
Prospect Park Loops 3 6/365 (359 to go)
Push Ups 1 session – 30 30
Pull Ups 2 sessions – S1:6/5; S2: 8 19
Dips 1 session – 5 5
Squat 1 session – 30 30
Handstand 0 0
Pistol 0 0
Flexibility and Balance ~00:15:00 `00:15:00
Hebrew 0 0

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