Ran a little, biked a little, climbed a little.  Enjoyed myself for the first time in months.  Sore as hell from my return to climbing and body weight training — which is nice.  Looking forward to doing a little more of each in the coming week.  I’m a sucker for the feeling of a sore muscle.  Its the feeling of getting somewhere.

The Numbers.

 

Run:	8.5 in 1:20:10
Bike:	18 in 1:32:49
Climb:	~1:45
Strength and Flexibility:	~00:45
Total Exercise Time:	~5:30
Hebrew:	1:15:00