Training Totals – Week Ending 10-20-2013

Ran a little, biked a little, climbed a little.  Enjoyed myself for the first time in months.  Sore as hell from my return to climbing and body weight training — which is nice.  Looking forward to doing a little more of each in the coming week.  I’m a sucker for the feeling of a sore muscle.  Its the feeling of getting somewhere.

The Numbers.

 

Run: 8.5 in 1:20:10
Bike: 18 in 1:32:49
Climb: ~1:45
Strength and Flexibility: ~00:45
Total Exercise Time: ~5:30
Hebrew: 1:15:00

 

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About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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