Ran a little, biked a little, climbed a little. Enjoyed myself for the first time in months. Sore as hell from my return to climbing and body weight training — which is nice. Looking forward to doing a little more of each in the coming week. I’m a sucker for the feeling of a sore muscle. Its the feeling of getting somewhere.
|Run:||8.5 in 1:20:10|
|Bike:||18 in 1:32:49|
|Strength and Flexibility:||~00:45|
|Total Exercise Time:||~5:30|