Training Totals for the Week Ending 10-27-2013

More running, but less of everything else.  Struggling to find a rhythm, but happy to be running for the joy of it.  Setting a single, fun goal for this week, tune in next week to see if I make it.

The Numbers.


Run: 20.5  in 3:06:31
Bike: 0
Climb: 1:00
Strength and Flexibility: ~00:30
Total Exercise Time: ~5:00
Hebrew: 00:15



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