Training Totals for the Week Ending 10-27-2013

More running, but less of everything else.  Struggling to find a rhythm, but happy to be running for the joy of it.  Setting a single, fun goal for this week, tune in next week to see if I make it.

The Numbers.


Run: 20.5  in 3:06:31
Bike: 0
Climb: 1:00
Strength and Flexibility: ~00:30
Total Exercise Time: ~5:00
Hebrew: 00:15




About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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