Run miles for the week:	24.7 in 3:36:24
Run miles for the year:	397.6
Projected total miles for the year:	907
Run Streak:	12
Number of runs that were one stupid mile:	2
Number of days until I beat my old run streak:	102
Prospect Park loops for the week:	3
Prospect Park loops for the year:	32
Average weight:	175

 

Weekly workout: 1 mile warm up, then 3 miles sub 8, then 2.5 miles home.  This one is going to be a staple of the summer with the tempo portion getting longer and longer. It’s tough, but with minimal risk of injury.

Notes: Life got in the way (again) and I didn’t hit my mileage goal, but at least I got the workout in.  Feeling pretty good about running right now, and happy to have gotten out there every

Goals for next week: 1 workout; 35 miles.