Training Totals for the Week Ending 6.9.2014

Run miles for the week: 24.7 in 3:36:24
Run miles for the year: 397.6
Projected total miles for the year: 907
Run Streak: 12
Number of runs that were one stupid mile: 2
Number of days until I beat my old run streak: 102
Prospect Park loops for the week: 3
Prospect Park loops for the year: 32
Average weight: 175

 

Weekly workout: 1 mile warm up, then 3 miles sub 8, then 2.5 miles home.  This one is going to be a staple of the summer with the tempo portion getting longer and longer. It’s tough, but with minimal risk of injury.

Notes: Life got in the way (again) and I didn’t hit my mileage goal, but at least I got the workout in.  Feeling pretty good about running right now, and happy to have gotten out there every

Goals for next week: 1 workout; 35 miles.

 

 

 

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