Training Totals for the Week Ending 6.9.2014

Run miles for the week: 24.7 in 3:36:24
Run miles for the year: 397.6
Projected total miles for the year: 907
Run Streak: 12
Number of runs that were one stupid mile: 2
Number of days until I beat my old run streak: 102
Prospect Park loops for the week: 3
Prospect Park loops for the year: 32
Average weight: 175


Weekly workout: 1 mile warm up, then 3 miles sub 8, then 2.5 miles home.  This one is going to be a staple of the summer with the tempo portion getting longer and longer. It’s tough, but with minimal risk of injury.

Notes: Life got in the way (again) and I didn’t hit my mileage goal, but at least I got the workout in.  Feeling pretty good about running right now, and happy to have gotten out there every

Goals for next week: 1 workout; 35 miles.





About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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