Training Totals For the Week Ending August 25, 2014

Run Miles for the week: 47.8 in 7:21:33
Run Miles for the year: 720.8
Projected total miles for the year: 1110.1
Run Streak: 7
Number of runs that were one stupid mile: 0
Number of days until I beat my old run streak: 107
Prospect Park loops for the week: 7
Prospect Park loops for the year: 62
Body Weight Work: ~30:00
Average weight: 175
Total Exercise Time: ~8:00:00
Hebrew: 00:00:00
Books Finished 1 (Why We Run, Bernd Heinrich)
Total Books Read for the year 23


Notes: Tried the Whole 30 diet, felt like shit. Quit. Got razzed about it by everyone. Glad its over. Ran my highest mileage week in over a year; felt pretty good. Feeling good about my running in general right now, looking for more of the same this week.


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