Training Totals for the Week Ending 1.18.2015

Run Miles for the week: 15.8 in 2:31:08
Run Miles for the year: 79
Projected total miles for the year: 1517.6
Weekly/Daily averages to reach 2k run miles 39.2/5.6
Run Streak: 2 (15.8/7.9)
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: 112
Prospect Park loops for the week: 0
Prospect Park loops for the year: 6
Bike Miles for the week: 00:00:00
Bike Miles for the year 178
Projected total bike miles 0
Weekly/Daily averages to reach 1k bike miles 20.2/2.9
Body weight work 00:00:00
Total Exercise Time ~2:30
Average Weight 182
Books finished: 0
Total books for the year 0
Books per week to reach 52 1.05
Milo posts for the week 5
Milo posts for the year 7

Notes: Perhaps the less said about this week the better. On the plus side, I’ve articulated my goals for the year and  I know what I need to do to reach them. Now, to execute.

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