Training Totals for the Week Ending 1.18.2015

Run Miles for the week: 15.8 in 2:31:08
Run Miles for the year: 79
Projected total miles for the year: 1517.6
Weekly/Daily averages to reach 2k run miles 39.2/5.6
Run Streak: 2 (15.8/7.9)
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: 112
Prospect Park loops for the week: 0
Prospect Park loops for the year: 6
Bike Miles for the week: 00:00:00
Bike Miles for the year 178
Projected total bike miles 0
Weekly/Daily averages to reach 1k bike miles 20.2/2.9
Body weight work 00:00:00
Total Exercise Time ~2:30
Average Weight 182
Books finished: 0
Total books for the year 0
Books per week to reach 52 1.05
Milo posts for the week 5
Milo posts for the year 7

Notes: Perhaps the less said about this week the better. On the plus side, I’ve articulated my goals for the year and  I know what I need to do to reach them. Now, to execute.


About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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