| Run Miles for the week: | 25.3 in 4:04:20 |
| Run Miles for the year: | 180.8 |
| Projected total miles for the year: | 1450 |
| Weekly/Daily averages to reach 2k run miles | 40.2/5.7 |
| Run Streak: | 2 (9.1/18.3) |
| Number of runs that were one stupid mile: | 1 |
| Days until I beat my old run streak: | 112 |
| Prospect Park loops for the week: | 0 |
| Prospect Park loops for the year: | 7 |
| Bike Miles for the week: | 0 |
| Bike Miles for the year | 0 |
| Projected total bike miles | 0 |
| Weekly/Daily averages to reach 1k bike miles | 22/3.1 |
| Swim Meters for the week: | 0 |
| Total Swim Meters for the year: | 0 |
| Body weight work | 00:00:00 |
| Total Exercise Time | 4:00 |
| Average Weight | 183 |
| Books Finished: | 1 (Eat and Run: My Unlikely Journey to Ultramarathon Greatness, Scott Jurek |
| Books by Women | 0 |
| Total books for the year | 4 |
| Total books by women | 1 |
| Percentage of total books read which were written by women | 25% |
| Books per week to reach 52 | 1.05 |
| Movies watched while running on the goddamn treadmill: | 2 (McConkey & The Inga Project) |
| Total number of movies watched while running on the goddamn treadmill for the year | 4 |
| Milo posts for the week | 2 |
| Milo posts for the year | 18 |
Notes: A little better? Baby steps.
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