Run Miles for the week:	29 in 4:24:09
Run Miles for the year:	495.5
Projected total miles for the year:	1559.1
Weekly/Daily averages to reach 2k run miles	42.7/6.1
Run Streak:	0
Number of runs that were one stupid mile:	0
Days until I beat my old run streak:	n/a
Prospect Park loops for the week:	2
Prospect Park loops for the year:	28
Bike Miles for the week:	56.8 in 4:40:08
Bike Miles for the year	159.2
Projected total bike miles	496.6
Weekly/Daily averages to reach 2k bike miles	52.4/7.5
Swim Yards for the week:	1750 in 38:27
Total Swim Yards for the year:	2700
Body weight work	00:00:00
Total Exercise Time	~9:45
Average Weight	177
Books Finished:	0
Books by Women	0
Total books for the year	15
Total books by women	8
Percentage of total books read which were written by women	53.3%
Books per week to reach 52	1.00

Notes: Considering E was on trial this week, and I had little dude duty alot, I am very happy with this week. Bike commuting is helping with my time spent in an aerobic zone, and an 18.5 mile long run this weekend at a 9:06 pace was a huge confidence booster for Vermont. One more big week and then I’ll start to tape. Onward!